Health & Nutrition Counseling Programs

  • The 6-month-program is the most thorough one and our preferred way of approaching this collaboration.

    The Better Nutrition believes in working together on a sustainable approach of nutrition & health in general. Therefore, we are here to guide you through several of the aspects that constitute a healthy & balanced lifestyle. We assist you in finding what works for you, on the long run. Because we strongly believe in and revolve around bio-individuality, we walk by your side, through different situations & stages, in order to identify problematic issues and fitted solutions.

    Continuity and accountability are also two key aspects of your path to healing. Through observation & experience, we have come to the conclusion that working side-by-side, for this period of time, sets our clients up for success in achieving their goal(s).

    The 6-month-program includes:

    - A free of charge 60’ min. (face-to-face or online) preliminary Health History session

    - A month of weekly face-to-face or online 60’ min. consultations

    - 5 month of bi-monthly face-to-face or online 60’ min. consultations

    - Handouts (reading & podcast recommendations, diagrams and introspection work, etc.)

    - Bonus practical sessions (bloodwork reading, three-day-sugar-reset plan, breath work induction, introduction to certain

    workout routines, grocery shop run, cooking training, etc.) when deemed useful &/or necessary

  • The 3-month-program is a great way to kick-start your healing journey. It allows you to assess your health & nutrition and, to explore together with your Consultant ways to improve it.

    It is our belief that a lifestyle change involves, first and foremost, a renewed mindset and an improved perception of health & nutrition. Therefore, this 3-month-program helps us set a roadmap to small & consistent steps towards healing.

    The 3-month-program includes:

    - A free of charge 60’ min. preliminary Health History session

    - A month of weekly face-to-face or online 60’ min. consultations

    - 2 month of bi-monthly face-to-face or online 60’ min. consultations

    - Handouts (reading & podcast recommendations, diagrams and introspection work, etc.)

  • The 1-month-program is either a refresher plan or, a way to dive into and get to know the world of Integrative & Functional Nutrition & what it has to offer your very own bio-individuality.

    It allows you to approach the basis of healing and have a general overview of how to achieve your health and nutrition goal.

    The 1-month-program includes:

    - A free of charge 60’ min. preliminary Health History session

    - A month of weekly face-to-face or online 60’ min. consultations

    - Handouts (reading & podcast recommendations, diagrams and introspection work, etc.)

  • The one-off consultations are usually a revisit session, assessing the aftermath of a previously completed program or discussing a very specific matter with a new patient, exploring more in depth the solutions we could present.

    The session is 60’ minutes and results in strictly orientational recommendations, given the restricted time to conduct a proper assessment and solid roadmap.

Together, we shall define what works best for you in terms of time, fulfilment, and financial means.

Whatever the healing journey you decide to embark on, we will be by your side, every step of the way.

We are committed to respecting, handling, and healing your bio-individuality with the utmost

care, concern, and precision.

pantry makeover

Are you second guessing your staple pantry items?
Are you looking for BETTER alternatives when it comes to feeding your family, but not sure where to start or what you’re doing wrong?

grocery run

Feeling confused and frustrated whenever you have to fill your fridge or your pantry? Overwhelmed with the amount of information, alluring “healthy” products and discounted foods?

in your kitchen

Want to optimize your kitchen? From pots and pans, to your grocery list, to couple of go-to recipes, food-stocking, etc. Complete assessment of the main room in your house, with a long list of tips, recommendations and unsuspected health-improving possibilities!

team building

Is your team showing signs of stress or exhaustion? Would you like to bring more serenity to your work environment by providing practical tools for better physiological & mental energy, EVERYDAY? A 360 approach to
better productivity together.